To date, there are a huge set of diets that allow you to lose weight effectively.However, most of them quickly manage to shore, which can even serve to disrupt their observance.The beloved diet has gained immense popularity precisely because of her diverse menu.The diet of each next day during its observance is dramatically different from the previous one, so you will definitely not suffer from a lack of diversity in your beloved diet.
Diet beloved or quick way to lose weight
Diet is one of the fastest ways to lose weight.In just 7 days you can lose weight from 5 to 10 kg.The principle of nutrition of each of the 7 days of a beloved diet must be strictly observed.This is a kind of complex of mono -diet, united in one.
Its advantages include:
- quick result (loss of up to 10 kg per week);
- a variety of menu, which can be made independently, taking into account your taste preferences;
- Lack of dizziness, headaches, weakness and fatigue.
Contraindications are diseases of the gastrointestinal tract, kidneys, and bladder.
The exit from the beloved diet should be gradual in order to maintain the result of losing weight.In the first days after its end, the same dishes should be consumed on the menu as in the last 7 balanced bottom.Subsequently, it is worth reducing the calorie content of your daily diet and pay special attention to physical exertion.
Nutrition rules
The power rules of your favorite diet are quite simple.In 1, 3 and 6 days, it is allowed to use exclusively liquids, including water, broths, fruit drinks, decoctions, teas, etc. On the second day, only vegetables should be consumed to your taste (carrots, beets, onions, white cabbage, cucumbers, pepper, battles).On the fourth - fruit day on the menu should be exclusively fruits, especially kiwi and grapefruits that help to quickly burn fat.On the fifth day of your favorite diet, only low -fat protein products of animal origin are allowed in the menu: milk, yogurt, poultry, fish.There are no additional restrictions in a beloved diet.The menu can be made independently from the preferred products, based on the principle of the daily diet.
There are any products permissible in the menu of each day on your favorite diet.It is important to eat fractionally, at least 4-5 times a day in order to avoid poor health.The use of salt that retains fluid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are used subject to a “beloved” without sugar.
What can you eat?
In water days (1.3.6), any liquid is allowed: purified water without gas, black, green, herbal tea, coffee, berry tinctures, compotes, fruit drinks, broths.
On a vegetable day (2), it is allowed to use all types of vegetables on the menu, mainly in raw form: white cabbage, cucumbers, tomatoes, bell pepper, zucchini, onions, spinach, battery, radishes, and greens.
On a fruit day (4), you should eat exclusively fruits: apples, bananas, pears, plums, apricots, scarlet, kiwi, oranges.
On the protein day (5), the menu should contain exclusively products rich in proteins: a bird (cooked in boiled form without skin and salt), fish, eggs, boiled screwed, yogurts, low -fat cottage cheese.
On a balanced day (7), products permissible in the previous 6 days should be used on the menu.
Detailed menu
Favorite diet - a variety menu.Based on its main principle - the use of exclusively shown products in the daily diet, it is allowed to make your menu exclusively from personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Green tea;
- Purified water;
- Bouillon;
- Kefir 1 cup;
- Berry compote without sugar.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumbers;
- White cabbage salad with onions;
- Caviar from zucchini;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Turkey broth;
- Milk 1 cup;
- Water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon fillet in a slow cooker;
- Cottage cheese (low percentage of fat content);
- Chicken brige boiled without salt.
Saturday:
- Fruit fruit fruit;
- Rosehip infusion;
- Bouillon;
- Vegetable juice (tomato, carrot);
- Herbal tea.
Sunday:
- Bouillon;
- Salad of cucumbers, tomatoes, bell pepper;
- Rabbit in creamy sauce;
- Banana, kiwi;
- Steamed roulette.
Results and photos before and after
The results of the diet of your beloved truly stagger.Some managed to lose up to 10 kg of excess weight in only 7 days.But even this is not the most important thing.People who lose weight note lightness, a surge of energy and a charge of energy for the whole day.
We present to your attention a photo before and after your favorite diet:
Recipes
Recipes for a beloved diet are very simple and straightforward.Turning on the imagination, you can make your menu not only helping to lose weight, but also tasty.
Fruit salad
Ingredients:
- Banana 1 pc;
- Grapefruit 1 pc;
- Orange 1 pc:
- Kiwi 1 pc;
- Apple 1 pc.
Peel the fruits and cut into cubes, mix with each other.A delicious and healthy dessert is ready.Fruit salad is perfect for lunch or dinner for 4 days of your beloved diet.
Chicken broth
Ingredients:
- Chicken (mainly brisket) 0.5 kg;
- Onions 1 pc;
- Carrots 1 pc.
We put the chicken, put in a pan, fill it with water so that it is 3-4 cm higher covering the bird.We clean the carrots and onions of the peel, add to the pan, put it on the fire to boil, then reduce the gas and cook until cooked.The cooking time depends on the age of the bird.Homemade chicken, especially old, is cooked for at least 2 hours.We pull out onions and carrots from the broth, which gave its taste piquancy.You can serve to the table.
It is strongly recommended to be included in the menu, subject to the diet of your favorite broth, especially on drinking days in order to avoid an exhausting feeling of hunger, possible weakness, dizziness, headaches.
Salmon fillet in a slow cooker
Ingredients:
- Salmon (steak or fillet) 500 g;
- Butter 50 g;
- Lemon 1 pc;
- Dill 30 g;
- Purified water 1 cup;
- Salt, pepper;
- Foil.
We cut the lemon into 2 halves.The salmon is thoroughly, dry, salt and pepper.From 1 half of the lemon, squeeze the juice with which we pickle fish.Mix butter with finely chopped dill.We turn the foil into 2 layers, put the fish into the center, grease with cream sauce on top, wrap the foil with a square.Pour a glass of water into the slow cooker, send salmon there.We turn on the “baking” mode, lasting 30 minutes.We control that the water does not completely evaporate, if necessary, we add.
On the protein day of the favorite diet, the salmon fillets perfectly diversify the menu for lunch or dinner.
Roulet from turkey in a slow cooker
Ingredients:
- Turkey fillet 500 grams;
- Salt, pepper, bay leaf;
- Purified water 1 cup;
- Olive oil 3 tablespoons.
I wash the turkey, cut with layers 2-3 cm wide, beat each piece, salt, pepper, spray olive oil.We send to the refrigerator for 12-20 hours in a container covered with a lid.After the bird stood in the marinade, we turn it in the form of a roll, connecting with a thread or toothpicks.Pour a glass of water into the slow cooker, send the fillet, cook for 50-60 minutes.Hot roll must be cooled in the refrigerator.Serve chopped into pieces.
The turkey roulet will be complemented by the menu of a 7-bearing day of your favorite diet for lunch or dinner.
Often, in order to lose a couple of extra pounds, many arrange unloading days: on apples, kefir or water.Relight days really effectively help to come into shape as soon as possible.But what to do if you need to lose weight by more than 8-10 kg?A popular diet, called “beloved” due to high effectiveness, efficiency and unnecessary cooking, comes to the rescue.
The essence of the diet
Favorite diet is a series of unloading days according to a clearly established scheme.The results of the studies have established that under any monodite, the body first accelerates metabolic processes, and then slows them down, which interferes with effective weight loss.The beloved diet warns this factor, because the body, not having time to adapt to one restrictions, is forced to sharply adapt to others, due to which the accumulated fat deposits are burned faster.On average, on a diet of your beloved it will go 1 kg of excess weight per day, that is, in 12 days you can lose 10-12 kilograms.
Observing your favorite diet, it is necessary to strictly follow the assigned power schedule and the volume of products permissible for the day.You cannot change the order on your discretion on your own.The low daily calorie content of the diet, which, with a favorite diet does not exceed 1000-1200 kcal, can affect rapid fatigue, cause dizziness, darkening in the eyes, and therefore it is recommended to observe it on vacation.The diet of most days of your favorite diet gives a large load on the kidneys and activates intestinal motility, so when it is observed, you should not leave the house for a long time if possible.
There are two options for your beloved diet:
Favorite diet is hard for 12 days:
- The first 3 days should drink kefir (no more than 1%) in unlimited quantities;
- The second 3 days can be eaten in unlimited quantities apples, and any varieties.It is allowed to bake apples in the oven, but without sugar;
- The third 3 days are the most satisfying, since their diet consists of boiled chicken breastbox without skin and salt.
- The final 3 days suggest the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace wine with pomegranate or grape juice.
Beloved diet for 12 days without wine:
- 1.3.6 days - drinking.These days, only liquid foods can be consumed (broths, vegetable and fruit juices, sour -milk drinks, water, tea, coffee).Adding salt and sugar to liquid dishes is prohibited.
- 2 day - vegetable.It is allowed to eat in unlimited quantities Nekrahmalic vegetables (preferably white cabbage).Vegetables can be eaten both raw and in the form of a salad seasoned with vegetable oil (not more than 2 tbsp).It is allowed to simmer, bake, boil, steam vegetables.
- 4 days - fruit.It is allowed to use unsweetened fruits in unlimited quantities, preferably than pineapple, kiwi, grapefruit.
- 5 day - protein.It is allowed to consume low -fat protein products: meat, poultry, fish, eggs, sour milk products.You can add peas and beans to your diet.The frying of dishes is excluded.
- 7 day - unloading on the water (including mineral) without gas.Water can be drunk in unlimited quantities.
- 8 day - drinking;
- 9 day - vegetable;
- 10 day - fruit;
- 11 day - protein;
- 12 day - drinking.
Beloved diet for 12 days without wine - menu for a week (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Berry fruit drink;
- Bouillon;
- Kefir;
- Apple juice.
2 day:
- White cabbage salad seasoned with vegetable oil;
- Vegetable cutting (cucumber, bell pepper, tomato);
- Vegetable stew;
- Salad "Brush";
- Vinaigrette.
3 day:
- Fruit jelly;
- Carrot smoothie;
- Bouillon;
- Ryazhenka;
- Pomegranate juice.
4 day:
- Baked apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plums.
5 day:
- Cottage cheese seasoned with Greek yogurt;
- Soft egg;
- Boiled chicken breast;
- A glass of kefir;
- Beef steam cutlets.
6 day:
- Berry fruit drink;
- Celery smoothies;
- Bouillon;
- Kefir;
- Fruit compote.
7 day:
- During the day, you can only drink water without gas in any quantity.
8 day:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- Yogurt.
9 day:
- Salad of cucumbers and tomatoes;
- Stewed Bulgarian pepper;
- Steamed vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 day:
- Fruit salad;
- Baked pears;
- Fruit cut (kiwi, pineapple, grapefruit);
- Green apples;
- Tangerines.
11 day:
- Omlet of 2 eggs;
- A glass of yogurt;
- Baked pike perch;
- Boiled turkey fillet;
- Steam namesake meatballs.
12 day:
- Fruit compote;
- Ryazhenka;
- Bouillon;
- Smoothies from cucumber and celery;
- Berry fruit drink.
Correct exit
In order to maintain the achieved result of losing weight, as well as prevent possible problems with the gastrointestinal tract (bloating, stomach disorders or constipation), the correct exit from the diet is “beloved”.
In the early days, you can include porridge (oatmeal, buckwheat) in your diet for breakfast. For lunch, it is better to have low -fat soups and broths (meat, fish, vegetables). Dinner should be preferred by low -fat sour -milk products (cottage cheese, kefir).It is recommended to reduce salt and sugar in its diet to a minimum, and the frying of dishes is completely excluded.
When switching to the usual nutrition to maintain the results of losing weight, it is necessary to increase your physical activity so that the discarded weight does not return back.There will be enough 2-3 intensive training per week (fitness, swimming, aerobics).Every day you should do exercises, refuse to use the elevator, run and walk in the fresh air.Re -keeping a diet beloved to maintain your shape is recommended a year later.
Results
On a beloved diet in 12 days you can lose 10-12 kilograms, as evidenced by numerous reviews.It is thanks to its effectiveness that the diet got its name "beloved."Despite the fact that not everyone is able to withstand it, the result is more than justifying the funds, the day will go up to 1 kg of excess weight.To increase effectiveness, moderate physical activity is recommended during the observance of your favorite diet: daily exercises, long walks.